You’re Not Eating Whole Foods

You’re Not Eating Whole Foods

Food quality is just as important as quantity.

Eating healthy foods can improve your wellbeing and help regulate your appetite. These foods tend to be much more filling than their processed counterparts.

Keep in mind that many processed foods labeled as “health foods” aren’t really healthy. Stick to whole, single-ingredient foods as much as possible.

SUMMARY
Make sure to base your diet on whole foods. Eating too much processed food could ruin your weight loss success.

1. You’re Not Lifting Weights
One of the most important things you can do when losing weight is to do some form of resistance training, such as lifting weights.

This can help you maintain muscle mass, which is often burned along with body fat if you are not exercising (17Trusted Source).

Lifting weights can also help prevent metabolic slowdown and ensure that your body stays toned and muscular (18Trusted Source).

SUMMARY
Strength training is an effective way to lose fat. It prevents the loss of muscle mass often associated with weight loss and helps maintain long-term fat loss.
2. You’re Binge Eating (Even on Healthy Food)
Binge eating is a common side effect of dieting. It involves rapidly eating large amounts of food, often much more than your body needs.

This is a significant problem for many dieters. Some of them binge on junk food, while others binge on relatively healthy foods, including nuts, nut butters, dark chocolate, cheese, etc.

Even if something is healthy, its calories still count. Depending on the volume, a single binge can often ruin an entire week’s worth of dieting.

 

Leave a Reply

Your email address will not be published. Required fields are marked *