Mangoes are an excellent source of vitamin C.

Mangoes are an excellent source of vitamin C.

Mango
Mangoes are an excellent source of vitamin C.

They also contain soluble fiber, which can provide many health benefits.

Additionally, mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease (31Trusted Source, 32Trusted Source).

In animal studies, the plant compounds in mangoes have been shown to protect against diabetes (31Trusted Source, 33Trusted Source).

BOTTOM LINE:
Mangoes contain vitamin C and soluble fiber. They also contain plant compounds with antioxidant and anti-inflammatory effects.
2. Strawberries
Strawberries are highly nutritious.

Their vitamin C, manganese, folate and potassium contents are where they really shine (34).

Compared to other fruits, strawberries have a relatively low glycemic index. Eating them shouldn’t cause a big blood sugar spike (35, 36Trusted Source).

Similarly to other berries, strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease (37Trusted Source).

Animal and test-tube studies have found that strawberries may also help prevent cancer and tumor formation (38Trusted Source, 39Trusted Source).

BOTTOM LINE:
Strawberries are rich in several nutrients and antioxidants. Eating them may help control your blood sugar levels and reduce your risk of some diseases.
3. Cranberries
Cranberries have impressive health benefits.

They have an excellent nutrition profile, being rich in vitamin C, manganese, vitamin E, vitamin K1 and copper (40).

They also contain a significant amount of antioxidants called flavanol polyphenols, which can improve health (41Trusted Source, 42Trusted Source).

What makes cranberries unique from other fruits is that their juices and extracts help prevent urinary tract infections (43Trusted Source, 44Trusted Source).

A-Type proanthocyanidins are the compounds thought to be responsible for this effect, as they can prevent bacteria from attaching to the lining of the bladder and urinary tract (43Trusted Source, 44Trusted Source).

BOTTOM LINE:
Cranberries are rich in several nutrients and antioxidants. They also contain beneficial plant compounds that help prevent urinary tract infections.
4. Lemons
Lemons are a very healthy citrus fruit known for their high vitamin C content.

They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure (45Trusted Source, 46Trusted Source).

Based on findings from animal studies, researchers have also proposed that the plant compounds in lemons can help prevent weight gain (47Trusted Source, 48Trusted Source).

Other studies show that the citric acid in lemon juice has the ability to treat kidney stones (49Trusted Source).

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